A 30-day guide and fillable workbook

You cannot keep building a life you love while running on empty.

Stress-Free Sanctuary is a 30-day guide and fillable workbook for women who are building something, at work, in business or online, and need to feel settled before they can move forward.

Get Your Copy

Instant PDF download. Read it on screen, type into the workbook, or print it.

A woman pausing at a garden gate, eyes closed, calm

Why I wrote this book

In webinars and breakout rooms, I met so many women who were trying to build something. Some were working online, some were growing a business, some were starting over.

What I noticed was not a lack of talent or effort. It was that so many of them were working from a place of stress. Unsettled. Running in fight or flight.

I wrote Stress-Free Sanctuary because I believe you need to settle first. When you are calmer, you think more clearly, you make better decisions and you can finally move forward.

Louella Kubbernus

What is inside

A 30-day reset, one practice a day, each taking only a few minutes
Four weeks that build on each other: Building the Foundation, Deepening the Practice, Working Through Obstacles and Sustainable Integration
Your Sacred Yes List, to name and protect the things that keep you steady
A bonus chapter on clearing your space, your mind and your schedule
A 10-page fillable workbook you can type into on screen or print as often as you like

Your own sanctuary workbook

The last pages of the book are yours to fill in.

My Starting Point, so you can see how far you have come
My Sacred Yes List and a Weekly Anchor Tracker
A 30-Day Sanctuary Tracker and a Daily Habit Tracker
A Daily Sanctuary Planner and a Weekly Time Blocking Planner
A Weekly Reflection page and a room-by-room Decluttering Checklist
My 30-Day Look Back

This book is for you if

You are tired before your day even begins
You are building something you care about and have lost your peace along the way
You keep putting yourself last on your own list
You want simple daily practices, not another big program

Start your 30-day reset today

$17 USD

Get Your Copy

70 pages. Instant PDF download. Fillable on screen and printable at home.

About Louella

Louella Kubbernus has spent many years in personal development, and she has always cared about living well and living gently on the earth. She is a lifelong learner, an experienced business owner and the founder of Winning Lifestyles Online. She lives in the Armstrong and Vernon area of British Columbia.

This book shares general wellbeing practices for everyday stress. It is for information and inspiration only and is not medical, psychological or other professional advice. Please consult a qualified professional about your own health. Illustrations created with AI tools. Written by Louella Kubbernus.